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Time change may cause "drowsy driving"
March 6, 2008
For more information, contact Sally Ridenour (503) 986-3359
Each spring when we move our clocks forward one hour, people often get one less hour of sleep — and that can be an issue for motorists.
“Drivers need to be aware they may not be as alert as they think they are when they get going in the morning and again in the evening,” said Walt McAllister with the Oregon Department of Transportation’s Safety Division. “Getting sleepy behind the wheel sometimes takes people by surprise. Drowsy driving can have deadly consequences.”
Driver fatigue and lack of attention can significantly increase the risk of a crash. Sleepiness slows reaction time, decreases awareness and impairs judgment.
If you feel yourself getting drowsy, you should immediately find a safe place to pull over and do one of the following, according to the National Sleep Foundation:
- Take a break from the vehicle. Walk around and breathe in fresh air. Consider finding a place to stay overnight.
- Take a nap; a 15-20 minute nap can often provide enough rest to finish the drive.
To avoid getting sleepy in the first place, the National Sleep Foundation recommends seven – nine hours of sleep each night for adults. When planning a long driving trip, schedule breaks about every 100 miles or two hours. For Daylight Saving Time, McAllister recommends starting your schedule adjustments early, such as on Friday or Saturday.
“Another option is to limit your TV and internet time and other evening activities on Sunday so you have a restful night’s sleep,” he said. Learn more at www.drowsydriving.org
In addition, as the days get lighter, more pedestrians and bicyclists will be out and about. Drive carefully and share the road safely.
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