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Everyone knows eating fruits and vegetables is good for them.
The good news is, including more fruits and vegetables in your diet doesn't have to be hard.
Below you will find practical tips on how to get more fruits and veggies into your family's diet, recipes to make them your family's favorite, where to find a farmers' market and links to other fruit and veggie resources.
Strawberry Shortcake
This site offers kid-friendly recipes for healthy snacks and foods using strawberries, blueberries, lemons, oranges, plums, raspberries and a variety of other fruits.
Food Hero
Fruits and vegetables are nutritional all stars. You don’t have to work hard to prepare and enjoy them - that’s where Food Hero comes in. Find out more at this site. If you are in a hurry, here are some quick links for Fast, Affordable and Fun tips at Food Hero.
Other Ideas, Recipes and Links
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Help for Your Family's Picky Eaters and Cooking and Storing Fruits and Vegetables
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One Step at a Time
Lisa shares her ideas on taking your first steps toward healthier eating.
(PDF) (English) (Spanish)
Tropical Fiesta
Ideas for creating a mini-vacation at home with a tropical-inspired meal, and a list of books on healthy eating that you and your child may enjoy.
(PDF) (English) (Spanish)
No More Food Fights!
Putting an end to meal-time battles with picky eaters.
(PDF) (English) (Spanish)
Small Changes, Big Rewards
Making positive changes for your family.
Offering fruits and veggies to young children
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Healthy in a Hurry
Melody shares what she's learned about preparing quick, healthy meals for her family.
(PDF) (English) (Spanish)
Endless Summer
Tips on enjoying fruits and vegetables all year round by mixing the best of fresh and frozen.
Keeping It Fresh
Are you tired of buying fruits and vegetables just to have them go bad before you can eat them? Some tips on selecting and storing fruits and vegetables to help you cut down on food waste.
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Help with 
Fruits & Veggies—More Matters™
